The most effective way to consume reishi mushroom (Ganoderma lucidum) is usually by choosing the appropriate processing form based on individual needs, such as decoction, powder, capsules, or extracts. However, extract preparations are considered the most effective due to their concentrated components and ease of absorption.

1. Decoction:

Dried reishi mushrooms are sliced ​​and boiled in water. Studies show that polysaccharides and some triterpenoids in reishi mushrooms have good solubility in hot water, so decoction can more comprehensively release these active ingredients. The boiling time should be sufficient, generally recommended to be simmered over low heat for more than 2 hours after boiling.

2. Reishi Powder:

Taking finely ground reishi mushroom powder directly is a common method, which retains all the components of the reishi mushroom. However, due to the high cellulose content of reishi mushrooms, the human body's absorption efficiency of the nutrients encased in its crude fiber is relatively low. Long-term use may cause a certain burden on the digestive system.

3. Capsule Preparations:

Reishi mushroom powder or extract is processed into capsules through industrial processing, which is more conducive to precise dose control and avoids the problem of unpleasant taste. Capsule preparations are particularly suitable for daily health maintenance, but their specific effects mainly depend on the quality of the raw materials and processing technology used.

4. Reishi Mushroom Extracts:

Modern technology is used to extract and concentrate specific components from reishi mushrooms, such as Reishi polysaccharides and triterpenoids. Extract preparations are easier to digest and absorb than traditional methods and are the preferred form for treating certain diseases. For example, studies have shown that triterpenoid extracts have a significantly stronger regulatory effect on immune function than ordinary powder or decoction.

5. Others:

There are also some non-mainstream methods, such as soaking reishi mushrooms in wine or stewing them with other ingredients. While these methods can appropriately improve the flavor, the release of active ingredients is relatively limited, and they are more geared towards dietary supplementation.

When choosing a method of consumption, you should consider your own health condition and purpose. If it is for enhancing immunity or for medicinal purposes, Ganoderma lucidum Extract preparations are more recommended; if it is for daily health maintenance, decoction or capsule preparations can be considered.


Where can I purchase the extract of Ganoderma lucidum?

Xi'an SOST biotech is one of the leading manufacturers of mushroom extracts. The company independently develops and produces over twenty kinds of products, including Reishi spore oil, Reishi spore powder, Reishi tea, and Reishi extract.  Inquiries and purchases are welcome.

Email:ericyang@xasost.com